Exercising Before Bed: A Room Design Approach

Introduction

Exercising before bed can help you sleep better and improve your overall health. However, it's important to create a relaxing environment in your bedroom to ensure a good night's sleep. As an interior decorator, I recommend the following design approach and theme for a bedroom that is geared towards exercising before bed.

Theme

Zen

The theme for this bedroom is Zen. Zen is a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition rather than ritual worship or study of scriptures. Zen is all about finding peace and tranquility in your environment. By implementing a Zen theme, we can create a relaxing environment that is perfect for exercising before bed.

Color Scheme

Neutral Colors

The color scheme for this bedroom should be neutral. Neutral colors such as beige, gray, and white create a calming and soothing environment. These colors also promote relaxation and sleep. It's important to avoid bright and bold colors as they can be stimulating and make it difficult to fall asleep.

Furniture Placement

Minimalist

The furniture in this bedroom should be minimalist. Minimalist furniture creates a clean and clutter-free environment, which is perfect for promoting relaxation. The bed should be the centerpiece of the room and should be placed in the center of the wall opposite the door. This placement creates balance in the room and promotes restful sleep.

Decorative Options

Natural Elements

The decorative options for this bedroom should include natural elements. Natural elements such as plants, stones, and wood create a calming and peaceful environment. These elements also promote relaxation and reduce stress. It's important to avoid artificial elements such as plastic and synthetic fabrics as they can be disruptive to the Zen theme.

Conclusion

Exercising before bed can be beneficial to your health, but it's important to create a relaxing environment in your bedroom to ensure a good night's sleep. By implementing a Zen theme, neutral colors, minimalist furniture, and natural elements, you can create a bedroom that is perfect for exercising before bed. Remember to keep the environment clean, clutter-free, and peaceful to promote restful sleep.